now we focus on fullness and the feeling of being home

Are you experiencing challenges with food and your body image? 

Do you know what it means to…

• feel guilty after eating?
• feel uncomfortable in your body?
• be obsessive with food?
• feel irritated regarding to diets and nutrition fundamentals?
• live with toxic beliefs?
• live with a fear of weight gain?
• find it difficult to integrate a healthy nutrition in daily life?
• deal with digestive challenges? 
• binge-, emotional- and overeat? 
• feel tired and low in energy?

I hear you. I see you. I feel you. 

Due to my own long and intense journey with food and body issues I have been able to dive deep and gain a lot of knowledge around these topics. It has become my passion and today I see how important all these challenges have been and still are for my own personal growth. Every single struggle carries its own message. We have a chance to listen carefully and to embrace them all in order to let go/heal/transform any unneeded weight (psychologically and physically) and to fully dive into pleasure and freedom in order to live from fullness and feeling at home in our body. 

Our challenges with eating, weight and health are intimately​ ​connected​ ​to​ ​other​ ​primary​ ​life​ ​dimensions​ ​–​ ​relationship,​ ​family,​ ​work,​ ​sexuality,​ ​our search​ ​for​ ​meaning​ ​and​ ​fulfillment,​ ​and​ ​so​ ​much​ ​more.​

How can I support?

It is my goal to support you in transforming these challenges to be able to focus on the fullest and healthiest expression of who you can possibly be. 

I work with the following topics:

Weight concerns - body image issues - challenged relationship with food - energy & fatigue - stress - holistic nutrition knowledge - personal & metabolic power - balanced body, mind and soul - embodiment 

My coaching sessions are offered 1:1 online. 

My studies in the field of nutrition:

- holistic nutrition studies @paracelsus schools, Zurich

- mind body eating coach @institute for the psychology of eating