mélange

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mélange

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    • home
    • menu (en)
      • movement
      • mind body eating MBE
      • free-lancing
      • about
    • menu (de)
      • bewegung
      • mind body eating MBE
      • free-lancing
      • über mich
    • +
      • connect
      • events / offerings
      • AlpOasis Davos
      • inspiration
      • blog
    • PeruExperience

  • home
  • menu (en)
    • movement
    • mind body eating MBE
    • free-lancing
    • about
  • menu (de)
    • bewegung
    • mind body eating MBE
    • free-lancing
    • über mich
  • +
    • connect
    • events / offerings
    • AlpOasis Davos
    • inspiration
    • blog
  • PeruExperience

Hi - I‘m Mel, Melanie

Words that can give an idea about my personal values 

and my journey:


passion - joy - love - heart connections - growth - wildness - sweetness - depth - simplicity - pleasure - vitality - freedom - equality - holistic approach - nature - authentic expression - inspiration

my story

I grew up in the Swiss mountains,  I have been educated at a public school and I have done an apprenticeship in a big hotel. At the age of 20 years I have travelled around and explored the world's beauty. Coming home, diving into career and keeping myself busy all the time has overwhelmed me and I experienced how it truly feels to be burnt out. So I needed time and space to recover and allow myself to do so. That is when my life has changed its direction. Standing at a crossroad and letting go of everything - releasing into fullness - restarting the project called ‚life‘. 


I have been in therapy, I have changed my lifestyle (my daily rhythm, work-life balance, nutrition, relationships, movement practice) and I said YES to myself and a healthy life - a balanced body, mind and soul.


I have decided to get educated in holistic nutrition (due to personal challenges in my relationship with food), health massage and I decided to work as a freelancer and part-time employee. Once I have started connecting with the holistic knowledge of health I knew that I will continue to immerse, learn and grow in that field. There is no step back. 


As I started to understand the holistic approach I knew that it was time to embody the knowledge I have gained so far and I studied movement pedagogy, which has truly transformed my journey on a deeper level. 


All my senses started to awaken and being sensitive again. I am now able to express from within in an authentic way and understand how much healing power in movement and expression itself lies. 


I suddenly experienced and embodied joy on a new level and I learned what tools are actually always available to connect with my inner power - may it be nature, movement or any other learned technique. In the field of nutrition I heard the calling to deepen my knowledge in the psychology of eating - so I did and I was being trained to be a ‚Mind Body Eating Coach‘. 


It has been an intense and deep journey with many different challenges and great experiences and after 10+ years of dedication to personal growth I felt ready to share my knowledge and my experiences with others.  


Now with all the experience I have made with others so far, I decided  to focus on the simplicity with others, on what truly matters. Nourishing our fundamental needs first, creating a solid foundation for healthy growth and expansion from there. I am passionate about guiding others to a life, feeling at home and living from fullness. 


I feel so excited about the continuiation of exploring. 


How others have described me in a few words? 

‘Mel has a quality of a ‚mama bear‘. She knows where to find the sweetness in life and she knows what it means to make someone feel welcome and loved.‘ 


(By the way - I love honey and I truly have a connection to the bear)


experience

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