NOW we focus on life gain.

Are you experiencing challenges with food and your body image? 

Do you know what it means to…

• feel guilty after eating?
• feel uncomfortable in your body?
• be obsessive with food?
• feel irritated regarding to diets and nutrition fundamentals?
• live with toxic beliefs?
• live with a fear of weight gain?
• find it difficult to integrate a healthy nutrition in daily life?
• deal with digestive challenges? 
• binge-, emotional- and overeat? 
• feel tired and low in energy?

I hear you. I see you. I feel you. 

Due to my own long and intense journey with food and body issues I have been able to dive deep and gain a lot of knowledge around these topics. It has become my passion and today I see how important all these challenges have been and still are for my own personal growth. Every single struggle carries its own message. We have a chance to listen carefully and to embrace them all in order to let go any unneeded weight (psychologically and physically) and to fully dive into pleasure and freedom. 

Our challenges with eating, weight and health are intimately​ ​connected​ ​to​ ​other​ ​primary​ ​life​ ​dimensions​ ​–​ ​relationship,​ ​family,​ ​work,​ ​sexuality,​ ​our search​ ​for​ ​meaning​ ​and​ ​fulfillment,​ ​and​ ​so​ ​much​ ​more.​

How can I support?

It is my goal to support you in transforming these challenges to be able to focus on the fullest and healthiest expression of who you can possibly be. 

I work with the following topics:

Weight concerns - body image issues - challenged relationship with food - energy & fatigue - stress - holistic nutrition knowledge - personal & metabolic power - balanced body, mind and soul - embodiment 

My coaching sessions are offered 1:1 online. It can be a single session or if you would like to dive deeper on a journey with me we‘ll be discussing about an individual program that suits your desires. 

My studies in the field of nutrition:

- holistic nutrition @paracelsus schools, Zurich

- mind body eating coach @institute for the psychology of eating 

Diving deep - Mind Body Eating & Embodiment - 8 weeks - Special Fr. 666.- / once a week, online 'Mind Body Eating' Session 45-60 minutes / inputs, sharing & support via WhatsApp in between

Simply 'Mind Body Eating' - 3 months - Special Fr. 333.- 

Once every 2 weeks, online 'Mind Body Eating' Session 45-60 minutes 

Walk & Talk - We get to hear each other on a phone call, walk individually in nature and move. The space is all yours. Feel heard and receive new inputs & insights. 45-60 minutes - Special Fr. 55.-
 

'In abundance' - Mind Body Eating, Embodiment & Time Out - 6 weeks, online + 4 days in the mountains / Package: Fr. 1799.- / limited spots!

Once a week, online 'Mind Body Eating' session 45-60 minutes / Inputs, sharing & support via WhatsApp in between /
As an ending of the online coaching: Time Out in the mountains of Davos, supported personally:

• 4 days/overnights in the mountains of Davos (you'll enjoy your own oasis with own bathroom and kitchen) 
• Daily 1.5 hours - movement / embodiment practices / time in nature together
• Daily brunch with personal sharings 
• Space and time for yourself to enjoy & integrate 
• 1 x body massage 
• Suprise gift 
• Personal support in your processes      
   

Not included: meals except brunch and travel costs 

4 days Time Out - Mind Body Eating & Embodiment in the mountains of Davos - Fr. 1333.- (supported personally) limited spots!

• 4 days/overnights in the mountains of Davos (you'll enjoy your own oasis with own bathroom and kitchen) 
• Daily 1.5 hours - movement / embodiment practices / time in nature together
• Daily breakfast + one more meal with personal sharings 
• Space and time for yourself to enjoy & integrate
• 1 x body massage 
• Suprise gift 
• Personal support in your processes       

Not included: meals except breakfast + 1 daily meal and travel costs